BMX Backflips

How to Do Backflips on a BMX Bike

The BMX back-flip is a moderately challenging maneuver that requires a perfect coexistence of speed, height and athletic ability. The back-flip is primarily a two-step trick that combines the approach (before you reach the lip of the ramp) and the landing. However, you must first master the approach before you can attempt the landing, as the approach sets the pace for much of the trick.

The BMX back-flip is a moderately challenging maneuver that requires a perfect coexistence of speed, height and athletic ability. The back-flip is primarily a two-step trick that combines the approach (before you reach the lip of the ramp) and the landing. However, you must first master the approach before you can attempt the landing, as the approach sets the pace for much of the trick.

Instructions

The BMX back-flip is a moderately challenging maneuver that requires a perfect coexistence of speed, height and athletic ability. The back-flip is primarily a two-step trick that combines the approach (before you reach the lip of the ramp) and the landing. However, you must first master the approach before you can attempt the landing, as the approach sets the pace for much of the trick.

Instructions

• Accumulate speed. Your approach is key in the completion of a successful back-flip. Gain the maximum amount of speed possible, often in the standing position, as you approach the ramp's lip.
• Keep your head forward and your body bent slightly over the front of the bike during the approach phase.
• Keep your knees and elbows bent at all times. You will need to employ your most athletic bike-stance in order to complete the BMX back-flip
•  Stop peddling a few feet before you reach the ramp's lip. At this point, prepare your body to begin the back-flip maneuver.
•  Pull your body up, away from the bike. Shift your body weight to the rear tire and pull upward on the handlebars.
•  Kick the bike out from underneath your body. Push the bike away from your body with your feet (and the pedals). You should feel your BMX bike  begin to pull away from your body, though your hands and arms will keep it close as your rotate.
• Complete one full rotation. Your head should be back and the bike should be close to your body.
•  Land the back-flip on both tires at the same time. You risk the chance of an accident if you land on the front or rear tire first

Tips & Warnings

• If you are a beginner, practice with a foam-pit or padded landing area to break your fall.
• If you need to bail, push the bike away from your body in mid-air so as not to land directly on top of it.
• Practice with other riders present so that they can observe your technique and offer helpful pointers.
• Videotape yourself as you attempt the back-flip. Observe any defects in your mechanics and make timely corrections as needed.
• Always utilize your helmet, pads, and guards when you attempt any BMX maneuver.
• Keep your BMX bike as steady as possible during the approach phase of the back-flip.